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Ottawa Herald in Ottawa, Kansas

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Oct 16, 1999

Page

3

Voice of Experience and Ann Landers letters

Readers respond to a Cape Cod spending addiction letter with advice to stop bailing out a spender and encourage self discipline. A veteran affairs note urges contact with VA centers for retirees returning to civilian life. A caller identity question prompts a direct, firm reply about recognizing voices.

al Landers Cape Cod Trent Al-Anon Colorado V.O.E Ann Landers Duke Veterans’ Affairs Dorothy Carskadon Dan Chicago

Year-round hummingbirds and homemade nectar tips

Nancy from Sacramento asks about hummingbirds staying year round in California. Sue Wells notes Anna's hummers stay year round. other species migrate twice yearly. Make nectar with one part sugar to four parts water, refrigerate unused portions, and avoid red food coloring. Fill feeders halfway in hot weather.

Heloise California Nancy Sacramento Calif Sue Wells National Bird-Feeding Society Northbrook Ill Birdfeeding.org Anna

Weight Lifting for Women: No to Steroids

A young woman asks if weight training will make her grotesque or if steroids are needed. The doctor says no, women gain muscle and lose fat healthily, bones densify, cholesterol drops, and steroids pose acne, hair loss, facial hair, cycle disruption, liver harm, and mood issues.

DR. Donohue B.B

CROSSWORD ITEC SHEFFER ACROSS AND DOWN PUZZLE

Crossword style clues with mixed letters and grid entries list across and down entries including notable names like Domino and Downey and terms such as lagoon and Venus to fill a themed puzzle. solution time noted as 26 mins. The listing combines names, abbreviations, and cryptic style hints across a wide range of difficulty.

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