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Walking Strategy Aims to Curb Weight Gain Through Small Steps
AP science report from Denver details Dr. James Hill and the America on the Move program promoting modest daily changes. About 2,000 extra steps and 100 fewer calories daily may build lasting habits, with early results showing some weight loss among participants and broader state and national outreach.
MENTIONED IN THIS ARTICLE
Joseph B. Verrengia
Science
Denver
James Hill
America
Hill
Colorado
Mayo Clinic
American Academy of Family Physicians
Journal of Physical Review and Health
Centers For Disease Control and Prevention
Center For Human Nutrition
University of Colorado Health Sciences Center