Dear Amy readers seek healing and guidance on trauma
A reader in Nebraska asks for a book to heal her soul after forty years of abuse by her mother and caregiving burdens. Advice cites Susan Forward and Pema Chodron texts to foster self acceptance, authentic feeling, and coping, plus tips to talk, write, exercise, be creative, and nurture friendships for peace.
MENTIONED IN THIS ARTICLE
Amy
Nebraska
Susan Forward
Donna Frazier Glynn
Harper Collins
Pema Chodron
Shambhala
Thanksgiving Tree tradition shared by a Texas teacher
DEAR HELOISE describes a classroom Thanksgiving Tree activity with a branch in a coffee can weighted by rocks and sand. Students decorate with sparkly pine cones, paper turkeys, pumpkins, ribbons, popcorn, and gratitude notes, creating a festive learning moment. The note adds a tip to use white vinegar with a dishwasher tablet for gleaming glassware and a spotless dishwasher interior.
MENTIONED IN THIS ARTICLE
Heloise
Texas
Pumpkin Bread Recipe From Old Letter to Heloise
A reader shares a pumpkin bread recipe with flour sugar baking soda cinnamon and nuts. The method blends dry ingredients with wet components including eggs oil and pumpkin then bakes in a greased pan at 350 degrees for about an hour.
Kansas Weather Hotline Information
Weather hotline for Kansas conditions provided by the Kansas Highway Patrol lists 800 585 7623 and 511 with online update at 511.ksdot.org as a public service.
MENTIONED IN THIS ARTICLE
kKsdot
The
Kansas Highway Patrol
Coming events in Ottawa area November schedule list
November events include California Dried Fruits & Nuts show in Lawrence from 7 30 a m to 6 p m through November 11 at 693 East 1250 Road Lawrence hours include Wednesday opening and Sunday closed Arm Chair Aerobics at Cedar Square Apartments 1550 South Cedar Ottawa class days Monday Thursday and Friday Public Bingo at VFW Post 5901 Ottawa 3600 Old U S 59 Ottawa Friday Chili and Soup Dinner 5 to 7 p m VFW Post 5901 Ottawa proceeds to National Home Uncorked Wine Beer Tasting and Auction 7 p m Bottle House 202 South Walnut Ottawa sponsored by Ottawa Main Street Association
MENTIONED IN THIS ARTICLE
VFW
Ottawa
National Home
S. Walnut St
Ottawa Main Street Association
Event calendar note for Ottawa Herald
An item inviting readers to add events to The Ottawa Herald calendar. It directs contact to Taylor Feuverborn for pricing and publication details. The brief copy presents a call to submit community events for listing.
MENTIONED IN THIS ARTICLE
Ottawa Herald
Taylor Feuverborn
Also Mentioned on This Page
Randall
New England
Elaine W
Mission Viejo, Calif
Elaine
Sophie L
Macon
Sophie
Jeffy
Kansas
Whormree
Pacthy
Puneeusad
Rio Grance
Rudyard
Montana
California
A.m
Lawrence
Cedar Square Apartments
S. Cedar St
U.S. 59
Oas
the Herald
News
Ottawaherald.com
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