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Ottawa Herald in Ottawa, Kansas

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

May 17, 1993

Page

9

Periodization and flu shot myths in health advice letters

A fitness column advises periodization to restart progress in weight training by alternating weekly loads and reps. A health note refutes the idea that a flu shot can cause influenza, explaining the vaccines use killed or inactivated viruses and may cause mild post vaccination reactions.

DR. Donohue A.W

Dear Ann Landers problems on dog gifts and overmedication

Dear Ann Landers presents two letters. The first asks if friends should gift financial help for dogs akin to baby gifts and suggests a Puppy Shower. The second warns about overmedication in elders, urging careful coordination among doctors and caregiver involvement.

Ann Landers Bart California Grandpa Ann Bellevue Wash Grandma

Heloise tips for tangled wall phone cords and room scents

Readers ask how to stop 8 to 10 foot wall phone cords from tangling. Suggestions include twisting after use and installing a swivel attachment. Also advice on repurposing unused colognes as room fresheners by adding to potpourri or cotton balls in closets for cost savings.

Carol Zamba

Crossword Clues From Eugene Sheffer Puzzle

Dense list of crossword clues and partial answers including 2 Canyon phenom 3 No stay at home 4 Lustrous black 50 On 6 Wax and dye method 7 It writes on glossy surfaces 8 Bagel accessor 9 forens 10 Tattooed word 12 Mechanic 19 Innsbruct explativa 24 Sermon izer's subject 6 24 min 27 Com pleted 28 Cor soatiare's wares 28 Carpool 30 may look on a king 31 Umbrella rt pa 45 Pariodi cal for short 38 Take to court 40 Clear the 42 poles mpany 45 Pearl Harbor's island 47 Enthusi astic plus 48 Peragri nate 49 Priceless 50 With 50 Across a klutz 51 Past 52 Halt pint 54 Sennatt s

Umbrella Rt Pearl Harbor

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