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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
May 02, 1994
Page
9
Dear Dr Donohue explains protein needs align with health and energy balance. For a 150 pound worker, daily protein ranges from 56 grams to 90 grams depending on activity, with fat limited to 30 percent of calories and carbohydrates 55 percent, plus examples of foods and their protein content.
A flood of reader letters confirms carrier decks can be washed over by heavy seas. Veterans recall typhoons off Okinawa in 1945 and other storms with waves over the bow, 90 to 100 feet high, and winds surpassing 140 mph.
Readers share everyday hacks from avoiding temperature mishaps in showers to smart laundry tips like using cold water and proper load sizes. Also notes unconventional packing ideas with cotton balls and a freezer bag trimming trick to prevent freezer burn.
The clue list shows a themed crossword with entries spanning photographers, abbreviations, and puns. It includes references to classic wordplay and a mix of literary and pop culture terms, inviting entries from Jack and Jill to budgeted phrases, with several cultural names and cross references.
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