Exercise can take years off body for older adults
Dear Dr. Donohue advises older readers to start conditioning even after age 60, noting a 1 percent yearly endurance decline but explaining training can boost capacity. He cites Carlos Lopes and mentions recruitment of muscle fibers, nervous coordination, and gradual size gains with continued effort. A nun lifting weights also explains muscle adaptation and encourages ongoing training. He also addresses runner's stitch, suggesting pursed mouth breathing as a potential remedy and asking for feedback after trying it.
MENTIONED IN THIS ARTICLE
Carlos Lopes
Dear Ann Landers Humor and a Smoky Dilemma
A Riverside reader recalls a funny Yucaipa News Mirror piece about aging. The fan asks Ann to share it. A Kentucky student seeks a smoking solution from a mother who refuses to quit. The columnist offers air fresheners, scented cream, and fresh air as partial help.
MENTIONED IN THIS ARTICLE
Ann Landers
Riverside
Calif
Yucaipa
News Mirror
Kentucky
Babies Named Ruth Mark Smith Alyse Jayne Born In 1987
Topeka parents Ruth and Mark Smith welcomed Alyse Jayne on March 6 1987 at Stormont Vail Regional Medical Center weighing 11 pounds 8 ounces. Grandparents Priscilla Amos Weatherbee and Virgel Elizabeth Smith plus greats Helen Buffington Jay Todd Ferne Smith noted.
MENTIONED IN THIS ARTICLE
Ruth
Mark Smith
Topeka
Alyse Jayne
Stormont Vail Regional Medical Center
Priscilla
Amos Weatherbee
Willow
Virgel Smith
S. Locust
Elizabeth Smith
N. Sycamore
Alyse
Helen Buffington
Eureka
Jay Todd
W. 4Th
Ferne Smith
Oregon
Robert and
Elaine Morris
Ottawa Rfd 3
Lawrence Memorial Hospital
Ron and
Lisa van Lerberg
Clathe
Patricia Lynn van Lerberg
Shawnee Mission Medical Center
Nancy Bien
Cedar
Ransom Memorial Hospital
Willis
Barbara Gibson
S. Sycamore
Eric Christopher Gibson
Jessica Renee Hoehn
Jeff
Becky Hoehn
Wellsville
Humana Hospital
Overland Park
Cecil
Barbara Hoehn
Wendell
Frances Karr
Lenexa
Thurston
Evelyn Karr
Iberia
Rose Shaw
Olathe
Blues Theme At Skilton Club Concert Notes
Kitty Sampson led a Skilton Music Club program on March 11 at David Ludwick's home. Performances included Gasoline Blues and Cry Me a River by Bill Butler, Keith Pence, and Ludwick. Gershwin selections from Porgy and Bess by Karen McAdoo and Stanley DeFries. Summertime by Darrell McCune with Butler and Ludwick. The St Louis Blues sung by Sampson with Butler and Ludwick. and Rhapsody in Blue by Loren and Dorothy Matthews.
MENTIONED IN THIS ARTICLE
Kitty Sampson
Skilton Music Club
David Ludwick
Bill Butler
Keith Pence
Stanley DeFries
Porgy and Bess
Darrell McCune
Butler
Ludwick
Sampson
St. Louis
Gershwin
Loren Matthews
Dorothy Matthews
DAR Award To Cadet Miriam Gretsch
The General Edward Hand Chapter of the Daughters of American Revolution met on Saturday March 14 at Carolyn Gleason’s home and learned Cadet Miriam Gretsch will receive the 1987 Air Force ROTC Award. The presentation is set for Friday April 10 at the Lawrence Holidome by Regent Clarice Knight. Attendees include Knight Tetwiler Parker Dew Gaddis Gollier and the group plans the March 19-21 Wichita state convention. The next meeting is April 11 at Roberta Whiting’s home.
MENTIONED IN THIS ARTICLE
Edward Hand
Daughters of American Revolution
Carolyn Gleason
Miriam Gretsch
Air Force
Gretch
Lawrence Holidome
Clarice Knight
Knight
Jo Tetwiler
Nelle Parker
Barbara Dew
Sunshine Gaddis
Nelle Gollier
Wichita
Roberta Whiting
Herald Policy Reminders On Photos and Announcements
The Herald outlines submission rules for photos and notices including ages for children pictures from 3 months to 4 years, Saturday Society pages for events, 25th anniversaries, five year intervals, and current couple photos. Wedding and engagement stories require timely submissions with names addresses and dates, plus optional schooling and employment details.
MENTIONED IN THIS ARTICLE
the Herald
Society
Herald
Herald Office
Also Mentioned on This Page
DR. Donohue
Paul Donohue
Anna
Amy Jean Morris
Severena Louise Kimball
Denny
Debbie Kimball
Linwood
Helen and
Darrell Macy Sr
Ottawa
Harold
Betty Kimball
Princeton
Betty Moody
S. Maple
Birdie Macy
John Burkdoll
W. 15Th
Ross Kimball
Gardner
Helen Severena Kersley
Jamie Michaele Pounds
Ron
Marcia Morsett
N. Cedar
Teresa
Katie
Jeremy
Lloyd
Rosemary Yohe
RFD
Robert
Shirley Kramer
Omaha
Neb
Ruby Yohe
Jamie
Amy
Carol Ann
Jim
Carol Allen
Ray
Wanda Martin
Osawatomie
Claudine Grimes
Patricia
Kristin Leigh
Herb
Pat Fredricks
Albert and
Cleo Van _ Lerberg
Shawnee
Harry and
Nettie Belle Dale
Birch
Elmer
Agnes Sheen
Dumfrey, Minn
Sofie Jade Bien
James
Abe
Monroe
Frieden
Abe Monroe Frieden
Mark
Becky Frieden
Pomona
Alissa Dawn
Adam Mark
Pauline Green
Cecil and
Darlene Frieden
Esther Frieden
Brookside Lane
Sofie
Chelsea
Lola Rutledge
Paola
Jeanette
Leroy Bien
Eric
Adam Michael
Donna Swearingen
E. 9Th
Dudley and
Mildred Gibson
Orchard Drive
John
Raymond
John Raymond Gooding
Mary Gooding
Walnut
Angela
Lucille Gooding
Williamsburg
Leona Morgan
Paul
Florence Hardrode
Moran
Bob and
Lena Reed
Sam Hume
Erma Behrens
Marysville
Oak Haven
Richmond
Kansas
Mary Sue Cox
Barbara Neal
Ichina Hutch
Aisul
Lori Harmship
C. Ballinger
Leah Browning Kent Kramer
Skilton Club
Karen McAdoo
DAR
Gretsch
The
Lawrence Presbyterian Manor
Manorwoods
Kasold
Lawrence
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