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Ottawa Herald in Ottawa, Kansas

21 Mar 1983

Page 13

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Ottawa Herald March 21, 1983 Page 13 old newspaper archives

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Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Mar 21, 1983

Page

13

All American meal linked to health risks warns Kansas expert

Kansas State University nutrition specialist Mary Clarke warns a steak and potatoes meal with fats and desserts can supply 50 percent or more of daily calories from fat. She urges fat at 30 to 35 percent of calories, noting fats provide essential vitamins while excess fat raises heart disease and cancer risk and aids weight gain. A related reader Q and A follows.

MENTIONED IN THIS ARTICLE

Manhattan Mary Clarke Kansas State University Clarke
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Readers share dating lines and diet tips from a columnist column

A collage of reader quotes reproduces pickup lines sent to Ann Landers style column and a health note on fats by Clarke. The letter mix includes cautious advice on growing up, relationship pressures, and sexual language, followed by dietary guidance urging reduced saturated fat and a shift to polyunsaturated fats to lower heart attack risk.

MENTIONED IN THIS ARTICLE

Molly Sharon Louisville Honolulu Marshalltown Iowa Carbondale Fort Lauderdale Fla Mexico City Gatineau Quebec Rochester N.Y Lezzie Nassau The Bahamas Harrisburg Toronto Canada Shrewsbury N.J Durham N.C Garden City L.L Greenwich Conn P.S
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Also Mentioned on This Page

Ann Landers New Brunswick Butteee Anne Adams Ottawa Herald West 17Th St New York By Jenne Holoms Shaklee Slim le Valley Associates Shaklee Willow Ottawa Walmart Flirt Leno Caron Dressmaker Leadbetter Wal-Mart So. Hwy. 59 Kansas U.S. Hwy Ottawa, Ks Aart's Andise AED and Agitant Re
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