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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jun 17, 1989
Page
8
Diet guidance by MARCIAL MAGES counsels moderation over drastic changes and urges tracking eating, setting short term goals, rewarding non food achievements, and maintaining flexible exercise plans. It warns stress and life changes trigger lapses and advises strong support networks and realistic plans for weight control.
Okemah and Shawnee residents welcome newborns and celebrate birthdays. Nathan Warm Beasley is born May 22 1989 at Shawnee Medical Center weighing 8 pounds 1 ounce with Beasley and Shepherd families listed as grandparents and great grandparents. Brian Robert Gardiner born June 12 1989 at Shawnee Mission Medical Center weighs 7 pounds 10 ounces with Gardiner family ties noted. Mandy Marie Figgins turns two on June 15, daughter of Wayne and Anita Figgins with grandparents and great grandparents named. Reed Michael Holmes is nine months old from Steamboat Springs with Holmes and Larson families cited as relatives and great grandparents listed.
John and Madaline Fisher of 633 S Cedar will mark their 50th wedding anniversary with a reception at First United Methodist Church in July. Don and Nancy Leadbetter of 709 Massasoit celebrate their 25th anniversary with a reception and dance at Ellis Fellowship Hall on June 24.
Trudy Heck of Emporia and Shane Kleitz of Emporia announce their engagement. Both are Central Heights High School graduates with ongoing studies at Emporia State University. They plan to marry July 29, 1989, at Richmond United Methodist Church. Charlotte Gragg and Steve Gaikowski engagement announced by Williamsburg family. Charlotte is Williamsburg High School alumni with studies at Emporia State and Pittsburg State. Steve Gaikowski is Paola High School and Pittsburg State University senior. Marriage planned July 8, 1989, at Holy Trinity Catholic Church in Paola.
Descendants of Jesse Otis Carey and Nellis Frances Watts gathered June 24 at the home of David and Gloria Homung in Lawrenceville for a family reunion. Attendees came from Odessa Texarkana Hilltop Lakes Dallas Canyon Santa Anna Texas and Kingston New York.
A reader asks if bridging harms the neck and Dr Donohue confirms the exercise can strain neck discs and is not recommended. The column covers safer neck strengthening options and notes that strong necks matter more than the bridge. It also explains collateralization as new blood vessel growth from exercise and suggests it can aid circulation and bypass surgery.
A sentimental poem in dialect laments the unacknowledged sacrifices of fathers. The speaker notes mothers receive praise while fathers toil unseen, asking readers to include a word for poor old dad alongside poems about moms. Dated as a dedication to Dad from Stella.
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