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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jul 22, 1993
Page
9
Dear reader asks for vitamin reference books and explains sodium bicarbonate use before exercise. Dr Donohue notes a book by Charles W Marshall as a reference and describes sodium bicarbonate as a base that neutralizes acid. He says evidence for fatigue relief is weak and not widely accepted by professionals.
Dear Readers piece discusses low mood as a medical disorder affecting about 11 million Americans yearly and outlines new clinical guidelines for diagnosis and treatment. It also recounts Ann Landers responses advising counseling, careful decision making, and cautions about staying with a partner in abusive or dangerous situations.
Differences in thickening use explained. Cornstarch from corn adds opacity and browns, while arrowroot from a Caribbean plant yields clearer sauces and cannot brown. Substitutions: use half as much arrowroot or cornstarch as flour. for 2 tablespoons flour, use 1 tablespoon of either starch. Also notes on fruit sauces and gravies. A second item promotes Heloise Household Hints for Singles and a contest for reader tips.
Puzzle lines reveal a dense Sheffer crossword with numerous cryptic style hints and partial fills across many numbers. The page includes clues like Tom Hanks light, Marseille monarch, Abby's sis, and Bucky stuff, plus scattered answers and misprinted fragments from a busy puzzle section.
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