Lawrence Man Builds Grand Yard Art Gallery
Lawrence resident Frank Lesch has spent over 15 years crafting concrete yard ornaments for his 50 acre farm between Lawrence and Tonganoxie. His 600 pound frog and a giant moon along with a Jayhawk statue attract visitors who pause, pray, and marvel at his self made art.
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Is there an exception to rest days in ab workouts
Reader asks if midsection exercises like sit ups require daily workouts while others need rest for growth. Dr Donohue notes abdominals are an exception to the day on day off rule since they are not trained with weights. running or aerobic work can be done more freely.
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