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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 22, 2000
Page
5
Readers reply to a long running column. A Kansas City letter questions long marriage perceptions and a 50 year union. Ann Landers comments and shares a famous paradox about modern life with a closing Gem of the Day about visitors.
A AAHA chart shows a 1 year old dog is not a seven year human equivalent but much older, with breeds aging at different rates. Examples include 8 months equaling 13 human years and 15 years equaling 76 human years, plus notes on toy breeds aging slower than large dogs.
Dear reader 76 year old with arthritis asks about isometric exercise Dr Donohue explains isometric work keeps muscles under tension without lengthening the muscle Examples include pushing against an immovable object and palm to palm pressure He cautions isometrics raise blood pressure and stresses the heart seek medical clearance and start at two thirds of max effort performing six second holds 5 to 10 times per session
Crossword by Eugene Sheffer features a wide grid with clues across and down covering varied topics from beet varieties to famous writers and pop culture figures. The puzzle includes puns and wordplay, with references to classics such as The Seventh Seal and familiar names like Dilbert creator Scott Adams.
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