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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 22, 1981
Page
3
Health and beauty columnist Josephine Lowman outlines a weight loss eight week plan with menus and exercises. The piece warns against indulgence, offers diet tips, sample meals, and a Bip Kit order form to receive two weeks of calorie counted menus and progress tracking.
Guidance on eating slowly to avoid overeating and breaking fast eating habits. Tips include delaying gratification for cravings, keeping tempting foods out of reach, staying busy, and adopting habits like pre-meal salad and protein-first meals. Includes a Friday grocery list and breakfast item.
Sue Martin of 324 West Fifth was chosen by the Ottawa Business and Professional Women’s Club as Young Career Woman and will represent Ottawa at the state competition in Wichita this spring. She works at Ransom Memorial Hospital as a social service coordinator, with Gloria Crane as runner up and other contestants Rey Bird Marilyn Chrismer Lorie Kasper and Barbara Milton.
Aaron Dale Metzger, son of Mr and Mrs Dale Metzger of North Manchester Indiana, celebrates his second birthday today with grandparents Leonard Flory Pomona RFD 1 and Robert Metzger North Manchester and great grandparents Glen Metzger North Manchester. Franklin County Action Group 7 30 p m Eckan Retta Conclave True Kindred Naomi Club Senior Club 130 p m Youth Center.
A Bay Area Observer letter mocks the idea that wives outlive husbands due to patience with difficult husbands. A columnist counters with statistics that married men live longer and urges the author to consider the broader effects of marriage and the practicality of enduring reception lines.
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