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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 18, 1977
Page
3
DE McGLASHON discusses how modern labels convey calories serving size and daily values, aiding shoppers in comparing products. It explains that calories appear for both the packaged mix and prepared food, notes the %US RDA for minerals and vitamins, and urges variety for a balanced diet while highlighting benefits of accurate analyses and easier product decisions.
Baby Anthony James Snethen, son of Mr and Mrs Ronald Snethen of Sycamore 5068, arrived January 4 at Ransom Memorial Hospital weighing six pounds three and a half ounces. Grandparents Richard Griffin DeWitt Wright Pomona and Ralph Snethen Ottawa. Jamie Jo Brown, daughter of Mr and Mrs Joe Brown of Ash Ottawa born January 4 at Ransom Memorial Hospital weighing eight pounds fourteen ounces. Grandparents Loren Keller David Simpson Flossie Brown Ottawa. Great grandmothers Agatha Kjeldsen Crete Neb Delphine Keller Rulo Neb.
Martha Brill of Kansas State University Extension urges steady activity to build lifelong energy. She notes exercise improves appearance, work, and mood as organs including digestion benefit from movement. Even in later years, gradual effort can raise fitness levels, with walking and outdoor activities as good starters. Indoor routines are possible during cold weather.
Plastic press on rhinestones now appear for single or preset designs. A brief heat press on the right and 20 more seconds on the wrong side yields instant sparkle. Lightweight for knits, requires heat resistant fabric. Pattern 7216 helmet mask hat mittens boys sizes. Send $1.25 per pattern to Alice Brooks Needlecraft Dept New York.
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