Self-Improvement Challenge: Seven Day Plan for Weight Loss
Josephine Lowman outlines the seventh day of her eight week Beauty Improvement Plan. It features dietary steps like eating protein first and slow eating, plus behavior tips such as eating alone, using small plates, masking dieting talk, wearing a goal dress, and not feeling guilty after a slip. It includes sample meals with skim milk yogurt, strawberries, sardine sandwich, and a shrimp dinner, along with a brief seated exercise sequence for core engagement.
MENTIONED IN THIS ARTICLE
Josephine Lowman
Officers Installed In Retta Conclave No 8 1978
The 1978 officers of Retta Conclave No 8 Order of True Kindred were installed Saturday evening with Mrs. Clarence Fanning as worthy commander and Mrs. Mary Alice Hintz as worthy past commander among others. The counselor-elect Mrs. Denzel Rybolt and high priest-elect Mrs. John Ott will be installed at the next meeting. Refreshments followed and area bridge players were invited to Elks Club for special membership games at 7:30 p.m. next Monday with master points awarded. Winners included Susanne Wassmer and Katherine McClay first, John Thornburg and Bob Miller second.
MENTIONED IN THIS ARTICLE
Retta
Clarence Fanning
Mary Alice Hintz
Tommy Kraft
Marie Raffelock
Harry Brink
Denzel Rybolt
Hazel Romstedt
Ray Talbott
Clarence Rea
Jesse Garrett
John Ott
Elks Club
Susanne Wassmer
Katherine McClay
John Thornburg
Bob Miller
Family makeup diet and exercise tips for weight loss
The text outlines ways to improve appearance through weight loss, including fantasizing about progress, staying busy with activities, and consuming green salads vegetables and fruits. It also gives a breakfast suggestion yogurt with strawberries and rice, milk intake, and a floor exercise with leg stretches.
Community Club Schedule Items Across Local Churches
Wednesday activities list multiple clubs and circles at churches including Christian Circle Searchers First Baptist Martha United Presbyterian Shalom Susanna Alma Schweitzer United Methodist Sarah Esther Lois Chickadonz Ruth Erma Hiatt First Christian Union Chapter 15 Order of Eastern Star Senior Center Ottawa Bible Church with times from 9:15 a.m. to 2 p.m.
MENTIONED IN THIS ARTICLE
Christian Circle
Searchers
First Baptist Church
Martha
Ann Crawford
United Presbyterian Church
Shalom
Susanna Circle
Alma Schweitzer
First United Methodist Church
Sarah
Norma Lee Skidmore
Esther
Lois Chickadonz
Ruth
Erma Hiatt
First Christian Church
UNION
Order of Eastern Star Senior Center
Ottawa Bible Church
Also Mentioned on This Page
Moody
Doyen Insurance Agency
Howard J. Doyen
Betty Malburg
Pontes
Ottawa
Kansas
John Knox Village
Ilo
America
Liberty
Jo Knox Village
John Knox VII
O'Brien
Lee
International Stainless
China Hutch
S. Main
MND
Neel
CKIN
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!