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Isometric Exercise Promoted By Coach For Fitness
Lois Smith reports on isometric exercises also known as dynamic tension. The method requires no equipment and can be done anywhere for brief maximum efforts. Ottawa University coach Bill Boucek advocates it as suitable for everyone and cites athletes like Bart Starr and student athletes who benefit from improved muscle control and endurance.
MENTIONED IN THIS ARTICLE
Lois Smith
Bill Boucek
Ottawa University
Boucek