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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 15, 1983
Page
9
Older mini page exercisers urge healthy kids to get at least 30 minutes daily. Activities should raise heart rate and include varied moves to strengthen different body parts. The swimmer and squat thrust routines target upper body and cardio with clear step counts.
A historical note describes early 1980s fitness activities for preschool and early elementary children. The Tiny Tot program at the YWCA Raleigh offers kid sized exercises, balance games, and simple strength moves to build coordination, stamina, and flexibility under instructor guidance.
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