Josephine Lowman's No Diet Tricks and Friday Menu Plan
Josephine Lowman offers visualizations to avoid fat and practical weight loss tips along with a Friday shopping list and a 1216 calorie daily menu plan. It includes diet psychology, meal timing, and safety notes about low calorie labeling, followed by a grocery list and a sample day of meals. The piece ends with a home repair tip about aluminum duct repair using tape.
MENTIONED IN THIS ARTICLE
Josephine Lowman
Bouillon
U.S. Food and Drug Administration
Birthday Greetings for Jeffrey Ryan Barker
Jeffrey Ryan Barker celebrates his fourth birthday today. He is the son of David and Goldie Barker of 422 Pine. His brother Michael David is eight years old. Grandparents are Joe DeVilliers of Baxter Springs and Goldie Barker of Prairie View.
MENTIONED IN THIS ARTICLE
Jeffrey Ryan Barker
David Barker
Pine
Jeffrey
Michael David
Joe
DeVilliers
Baxter Springs
Goldie Barker
Prairie View
Ottawa club notices and meetings roundup
Club Forecast lists Thursday events including NAOMI GROUP at First Christian Church Ottawa Amateur Radio Association on air at 147-39 MHz TOPS at Trinity United Methodist Church and Welcome Wagon Club at Municipal Auditorium Mezzanine Friday events feature Retta Conclave True Kindred Senior Club at Youth Center plus White Shrine Merry-Go-Round Dutch luncheon at L and L Restaurant.
MENTIONED IN THIS ARTICLE
ODD Fellows Family
Naomi Group
First Christian Church
Ottawa Amateur Radio Association
Trinity United Methodist Church
Municipal Auditorium
Ottawa White Shrine
True Kindred
Also Mentioned on This Page
Andy
Nuga Savings
Ira
Seta
Beechbrook
Happy
Anchor Savings
Anchor
FSLIC
Yanchor Savings
Ation
Hickory
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!