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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 13, 1981
Page
3
Editors note introduces a health and beauty series by Josephine Lowman on losing 15 to 20 pounds in eight weeks. The article outlines saving menus and exercises for the program and cautions against the idea that more is better, acknowledging human slip with excess weight and the need to shape up.
Alice Brookes notes the holiday calorie surge as a stormy season to avoid weight gain. She urges readers who planned weight loss to start now, urging action despite the holiday blitz and offering skin care tips to adjust to a new figure.
The second day of the Eight Week Beauty Improvement Plan offers menus for one person about 1200 calories daily. Advice covers scaling for families, storing surplus, and practical tips like brown-bag lunches to avoid high salt and fat in restaurant meals. It suggests men may need 500 to 600 extra calories and includes a sample lunch of ham chicken cress sandwich.
A kitchen note offers Marge's Dip with oil, vinegar, garlic and herbs, plus variations and a recipe for ham and deli chicken sandwich. It also previews a waist-follow twist exercise, a broiled jean steak with soy and wine marinade, broccoli with sesame, and corn. A Bip Kit weight guide advert follows, with family notices and birthday greetings for Amy Jolene Baldwin and Mariko Stephanie Johnson, listing relatives in New York and elsewhere.
The General Edward Hand Chapter DAR held a meeting at Mrs. Thomas E Gleason's home with a program by Mrs. Harold Tetwiler on women in national defense and a World War I song. Officers for two years were elected including Mrs. Knight and Mrs. Loyd. delegates to the state meeting in March 1921 were named. scholarships for Lori Kissinger and Michelle White were announced. The next meeting is February 14 at the Anchor Savings Building with a crock pot soup supper.
The week brings a string of club meetings and events. Virginia Wallace leads Tuesday night Mission Possible at CHAPTER AU PEO. Wednesday features Hazel Rebekah Lodge sewing at First Christian Church followed by Lamp Lighters with Lawanda Gorton at Ottawa RID2 Zig Zagg ers and Skilton Music with John and Mary Lou Sheldon. Sequel Club hosts an 8 p.m. gathering with Mary Gene Stevens.
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