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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 11, 1978
Page
3
A health feature by Josephine Lowman guides dieters through a two day grocery list and a simple back contouring exercise sequence. The program aims to reduce weight gained during holidays with structured meals, low calorie items, and a leg raising routine to tone the back hipline.
A collage of recipes for spiced peaches with currant jelly and hot pineapple relish, followed by kitchen tips and a busy listing of local club events and health weight study. Includes notes on beauty plans, ideal weights by height, and daily menus, plus various community meeting times and locations.
The Ottawa Retired Teachers Association will convene at 12 noon on January 13 for a carry-in luncheon at Elliott Hall. John J. Kennedy of NRTA and AARP Insurance Plan will speak and answer questions. policy holders should bring their certificate of insurance and a current premium card. Group singing of Kansas Day songs will follow.
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