Calorie guide and safe exercise rules from Dr Donohue
Dear reader asks for a rough daily calorie target to maintain weight. Answer advises weight times 13 as maintenance calories. Another reader asks when to skip exercise during illness. Advice cites Dr William Primos: above the neck symptoms allow exercise. below the neck symptoms or fever warrant rest to avoid prolonging illness.
MENTIONED IN THIS ARTICLE
DR. Donohue
I.D
K.L
Physician and Sports Medicine Magazine
William Primos
Dear Ann Landers Help and Household Boundaries in Colorado
A reader in Colorado seeks quiet living amid barking dogs and gun owners and is advised to use earplugs. In a linked letter, a Georgia reader asks about polite boundaries with a future daughter in law while a Kansan warns against sharing prescription medicines.
MENTIONED IN THIS ARTICLE
Ann Landers
Colorado
United States
Colorado Springs
Bart
Noreen
Ann
Kansas
Heloise hints on monthly birthday notes and garage tip
Reader Peggy Smith details monthly birthday card routine with stamping area placement. Lorraine Diehl offers a garage-spot alignment trick using a washer on a string to ensure the door closes. Doris Eubanks shares dryer sheet uses as interfacing backing and embroidery backing in Kingwood Texas.
MENTIONED IN THIS ARTICLE
Heloise
Peggy Smith
Kaufman
Texas
Lorraine Diehl
Tempe
Aziz
Doris Eubanks
Kingwood
Tibetan monk, De- Lovely, and other crossword clues
Crossword clues from Eugene Sheffer puzzle include Tibetan monk at 17 19 20 hair salon applicator 44 Augu 46 repli and such 50 us competitor 52 look 54 fried lightly 55 myster 56 will sub 57 pimlico events down clues radius 2 3 lead singer with the police 4 a billion years 5 desse carts 6 baby carriage 7 moroc capital 8 eventi aves 9 militian garb 10 the 11 hardy heroine 12 societial newcomer 8 austeritzs stage name 1 cabaret lyricist 3 one in row 4 oohs mates 5 gallery 24 min atxtete 6 result of chloral hydrate 8 new kid on the block 0 modern style of music 1 lord byrons daughter moogai pan 4 height of fashion 9 vacancy sign 1 wide spread fear 2 church section 3 the red and the black 45 erstwhile persian 47 advantage 48 nocturnal eye phenomena man mouse link 51 harper valley grp 53 literary collection
MENTIONED IN THIS ARTICLE
The
Police
Baby Carriage
Morocc Capital
Eventiaves
Militan Garb
Austeriitz
Lord Byron
Moo
Harper Valley
Also Mentioned on This Page
Blondie
Paul
Corinthians
Loretta
Bie
Pec
ALC
Serampa
Roscoe
Garfield
TM Wavis
Beetle Bailey
Zero
Bi Clinton
DeBote
Mallard Fillmore
State OF the Union
Connie
Mexico
Agnes
Slim Skinner
Angus
Laddie
Paul Donohue
Georgia
Eugene Sheffer
California
King Features
Nyc
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