Beans and legumes offer value and health benefits
This guide extols beans and legumes as affordable protein sources with low fat content and high fiber. It lists varieties from navy to black beans, chickpeas, soybeans, lentils, and peanuts, notes minerals, vitamins, and fiber benefits, and gives tips to reduce gas and improve digestion with soaking, rinsing, Beano use, and cooking methods.
Forbes shakes up campaign team amid spending binge
Forbes cuts back on the adviser behind attack ads and pumps new funds into his campaign, with Malcolm Wallop taking top strategic duties and Jeff Taylor moved up, as Carter Wrenn reportedly remains but shifts to an administrative role. Senator Lugar also vows to stay in the race.
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Library panel moves on to Franklin move goal enough
Ope library board abandons new yearly goals to focus on moving to the Franklin building starting around July. Renovation work at the current library continues with exterior upgrades, a wheelchair lift and accessible bath, while interior changes create space for book racks and shared City Hall use. A security system bid is sought and staff adapt to dust and noise as city officials plan night closures for City Hall sections. The 1995 library audit found no major problems.
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