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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Feb 17, 1990
Page
9
A guide to stretching one 3-pound full cut round steak into three meals by separating top round bottom round and eye muscles. Includes recipes Spicy Beef and Eggplant with Baked Cheese Grits, Lemony Thyme Eye Round Steak with Vegetable Pancakes, and Oriental Beef Steak and Vegetable Stir-Fry with marinating and cooking steps.
Reader asks about fluid buildup in the knee from patella bursitis and relief methods. Dr Donohue suggests ice, heat, rest, and anti inflammatory treatment. drainage or cortisone considered if swelling persists. Then guidance on safe youth weight lifting under supervision and the eight rep rule for a 12 year old. Also discussed patellar subluxation and the role of alignment, footwear, and supportive knee bracing.
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