Time and Money: Four Tips for Healthy Living
GateHouse Media presents four healthy eating tips from Cheryl Allen of Ransom Memorial Health. Plan meals to save time and avoid fast food, use frozen or canned produce when out of season, and eat at least three meals daily to keep metabolism active.
MENTIONED IN THIS ARTICLE
GateHouse Media
The
Herald
Cheryl Allen
Ransom Memorial Health
Food Service
Allen
Ottawa teacher paints emotion through celebrity portraits
Patrick Schlotterback, an Ottawa Middle School art teacher for 27 years, blends painting and songwriting. His work, featuring Johnny Cash and other stars, has shown in Lawrence galleries and may appear in Ottawa this year. He uses photos as guides to capture emotion and aims for visuals richer than the source photograph.
MENTIONED IN THIS ARTICLE
Patrick Schlotterback
Ottawa
Johnny Cash
Lawrence
Schlotterback
OMS
Phoenix
Cash
Lawrence Theatre
Beatles
Tom Petty
John Lennon
Jimmy Hendrix
Marilyn Monroe
Barriers to college education fading says NCCC president
Neosho County Community College president Brian Inbody spoke at First Friday Forum in Ottawa about removing barriers to post secondary education. He noted cost time and academic prep as obstacles and urged broader access including GED programs and options for non graduates. He emphasized that many earn more with college or certificates and that the college accepts students without ACT scores or a high school diploma.
MENTIONED IN THIS ARTICLE
Neosho County Community College
NCCC
E. Logan St
Ottawa
Brian Inbody
Inbody
Kansas
Also Mentioned on This Page
Ottawa, Kansas
the Herald
Sandy Sweetwood
OHS
Greg Mast
Ottawa Herald