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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Dec 27, 1976
Page
3
A health feature promotes mindful eating and habit changes to beat the yo yo effect of dieting. It covers keeping food diaries, recognizing cues, portion control, dessert strategy, and lowering calories with substitutes like artificial sweeteners. A carrot cake recipe is provided as a lower calorie option with steps and nutrition notes.
Dieters using low calorie sweeteners should note they differ from sugar in both form and function. Substitutes like Sweet 10 and Sprinkle Sweet vary in calories and cannot always replace sugar, especially where sugar provides browning, texture, and aeration. Some recipes benefit from partial sugar. others work well with the sweetener alone, but overall quality may change.
Two spring courses for women, Women's Literature and Biology Of and About Women, explore marriage motherhood sexuality and self image. Biology course focuses on the physiological and psychological structure and function of women, as stated by biology professor Bette Slutsky.
Ottawa events list names Memorial VFW Post 5901 and Auxiliary at 8 p.m. plus TOPS meetings at 233 Youth Center and 560 Head Start, 7 30 p.m. Tuesday MARAIS des Cygnes Chapter and Ransom Memorial Hospital IOOF Hall TOPS 117 at 7 p.m. are scheduled.
A Downey California figure salon owner reveals a survey of 7 500 clients across 100 salons showing women aim to feel better about themselves when losing weight. The majority favor 34 24 34 or 36 24 36 body shapes, with diet and exercise both essential.
Elizabeth Anne Hornbuckle was born December 23 at Ransom Memorial Hospital weighing nine pounds two ounces. Parents are Mr. and Mrs. Carl Hornbuckle of Ottawa RFD 2. they have a four year old son Shawn Paul. Grandparents and great grandparents listed.
Dear Ann Landers hears from a wife who feels abused for not working while supporting her husband through college. The advisor urges counseling to address a domineering spouse who wields control over hair and self worth, clarifying that nonworking wives share the same rights as working wives.
Sewing machines repair and service across all branches. Albright's Sewing Circle, 2168 Main, Ottawa. Contact 242 4240.
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