How to avoid holiday weight gain this Christmas
Dietitian Brenda Pfizenmaier of Ransom Memorial Hospital urges moderation and daily activity to prevent a typical holiday 10 pound gain. She recommends pedometers, aiming for 10 000 steps daily, and suggests incorporating walks or outdoor games into family gatherings while keeping focus on family over food.
MENTIONED IN THIS ARTICLE
Ransom Memorial Hospital Dietitian
Brenda Pfizenmaier
Pfizenmaier
Brown’s Shoe Fit Co
Main St
Town says goodbye to Bobbie Jo Stinnett
A large Maryville crowd gathered at Price Funeral Home to mourn Bobbie Jo Stinnett, a 23 year old mother to be killed in a brutal crime. The suspect, Lisa Montgomery, faces kidnapping resulting in death charges. Victoria Jo, the infant, was found healthy in Melvern, Kansas.
MENTIONED IN THIS ARTICLE
Bobbie Jo
Maryville
Missouri
Bobbie Jo Stinnett
Price Funeral Home
Skidmore
Carl Montgomery
Zeb Stinnett
Nodaway-Holt
Harold Hamon
Stinnetts
Skidmore Christian Church
Hannon
Lisa M. Montgomery
Melvern
Kan
Stinnett
Victoria Jo
Montgomery
White Christmas Dreams Fade In Ottawa Weather
Winter has arrived with subfreezing highs around 20 degrees and lows near 4, but a white Christmas remains unlikely. State climatologist Mary Napp notes moisture, not just cold, dictates snowfall. Ottawa may see a dusting, though no significant snow is forecast. December moisture and yearly totals are discussed, along with historical Decembers and record temperatures.
MENTIONED IN THIS ARTICLE
Mary Napp
Kansas State University
Manhattan
Napp
Ottawa
U S tent bombing in Iraq kills 22 in Mosul mess hall
U S military probes a blast at Forward Operating Base Marez in Mosul that killed 22 and wounded 72. Ansar al Sunnah Army claimed responsibility calling it a martyrdom operation. Halliburton workers among the dead. 18 Americans died.
MENTIONED IN THIS ARTICLE
Baghdad
Iraq
U.S
Marez
Mosul
Ansar al-Sunnah Army
Darren Luke
Halliburton Co
Kellogg Brown & Root
Halliburton
David Scott
Also Mentioned on This Page
Vickie Moss
Peo
Jquar
John Nowak
The
Ottawa Herald
Martin Marietta Aggregates
Sand Creek
Hunt Midwest Mining
Kansas City
CMI
Dave Stephenson
Hickory
First Streets
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