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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Dec 16, 1989
Page
9
Tips for homemade personalized ornaments and gift wrap, plus simple dough crafts, kitchen shortcuts, and safety advice for the holidays. Includes dough ornaments, wrapping ideas, baking tips, snacks, cheese sharpener tweaks, and weight control guidance for festive meals.
Dear reader, the method 226 minus age gives a max rate of 180 for a 46 year old woman. Target training is 60 percent to 85 percent of max, about 108 to 153 beats per minute, with a 12 beat variance possible. An alternative uses resting pulse to tailor a personal range. Always align pace with medical advice and heart health status.
Crossword puzzle clues and grid clues list with many misreads and corrupted words. Shows across entries from 1 to 69 and scattered letters and phrases including sports and legal terms. The fragmentary page hints at a full puzzle with varied topics and letters missing in OCR.
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