Geese lessons mirror teamwork and support
Reader shares two essays on cooperation and resilience. The first shows geese flying in V formation to gain lift and the lessons of community, shared leadership, encouragement, and helping the wounded. The second recounts a homeless man who sang the national anthem for Super Bowl tickets, highlighting irony and the need for work and an address.
MENTIONED IN THIS ARTICLE
Ann Landers
Dick E. Bird News
Ithaca
N.Y
Earth
New York
Pompano Beach
Fla
Pompano
Framing Birth Certificates and Hints From Readers
Readers relay practical tips on handling vital records and household recycling. Inez Vohs notes originals are filed by state and certified copies can be framed. Heloise emphasizes courthouse contacts for birth or death records in genealogy. Others share pantyhose reuse ideas for storage and cleaning, plus uses for ranch dressing as a potato topping and packing pellet recycling.
MENTIONED IN THIS ARTICLE
Heloise
Inez Katherine Vohs
Great Bend
Kan
Isometric Exercises For Senior Citizens From Dr Donohue
In simple form isometrics involve tensing muscles without movement. Hold positions about two thirds max effort for six seconds, repeat five to ten times, and avoid breath holding. Seek doctor clearance before starting as heart rate can transiently rise.
MENTIONED IN THIS ARTICLE
DR. Donohue
J.F
Donohue
Riverton
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