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Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Sep 26, 2012
Page
8
A classic fall favorite, this applesauce recipe blends tart Granny Smith or Pink Lady apples with lemon, cinnamon and a splash of apple brandy. Cooked 15 20 minutes then mashed to a chunky texture, it pairs beautifully with roasted chicken or pork chops and keeps for a week in the fridge.
A dietitian shares common food choices for patients including breads such as homemade whole wheat and Nature’s Own varieties, cereals like Fiber One, dairy options from Sargento and Land O’Lakes, and frozen meals from Lean Cuisine and Healthy Choice. It lists snacks, beverages, and pantry staples with brand examples and fat‑free or reduced‑fat options.
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