Nutrition Tip of the Day Pasta Turkey Bake
Recipe notes measure portions and ingredients for a 249 calorie, 23 gram protein pasta dish serving 8. Ingredients include angel hair pasta, Neufchatel, egg product, sour cream, fresh basil, garlic powder, red pepper, turkey breast, spinach, Monterey Jack, and roasted red peppers. Instructions begin with preheating to 350 degrees F and greasing a dish.
Creamy Basil Turkey Pasta Bake Recipe
A Diabetic Living Weekly dish folds cream cheese eggs sour cream into a smooth base with basil garlic powder and crushed red pepper. Cooked pasta turkey spinach Monterey Jack and roasted red pepper are folded in then baked 45 to 50 minutes until edges puffed and center hot. Let rest 10 minutes before slicing into wedges.
Wreck at Tejas Shooting Sports prompts theft probe
Odessa officers hunt a white Ford F-250 after it crashed into Tejas Shooting Sports around 10 30 p m Monday and was reported stolen from Stripes at 101 West Yukon Road earlier. Witnesses saw several males flee. Firearm theft reported as investigation continues with no charges yet filed. Call 432 333 3641 or Odessa Crime Stoppers with tips.
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Sonar offers best view yet of Civil War shipwreck
In the Gulf of Mexico the USS Hatteras, sunk in January 1863 off Galveston, is being charted with advanced 3-D sonar to capture a full image before sediment shifts. Archaeologists aboard Manta collect data as divers map the iron hull, stern, and wheels with new underwater imaging.
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Jim Delgado
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Christopher Horrell
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Alldldge Gardens Promotes Outdoor Furniture Quality
Alldredge Gardens features top of the line outdoor furniture praised for unique design and high quality. The showroom emphasizes durable materials, stylish seating, and weather resistant pieces for patios and gardens.
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Alldredge Gardens
Gnocchi From Spinach Water Poised With Potatoes
Green from page 1B describes cooking potatoes in the same water as spinach, mashing and mixing with spinach, salt, pepper and nutmeg, adding flour until dough is workable. Form inch long ovals, boil 2 to 3 minutes until risen, serve with tomato sauce and cheese. Nutritional values per serving are listed.
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