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Bright morning light shown to beat winter blues in studies
Three large studies in Archives of General Psychiatry report morning light therapy helped 55 to 60 percent of winter low mood sufferers, with 28 to 30 percent improvement for evening light and placebo results around 16 to 0. The research, led by Charmane Eastman and Michael Terman, supports light therapy as a potent treatment for seasonal affective disorder affecting about 10 million Americans.
MENTIONED IN THIS ARTICLE
Chicago
Archives of General Psychiatry
Eastman
Michael Terman
Columbia-Presbyterian Medical Center
New York
Terman
al Lewy
Oregon Health Science University
Portland
Norman Rosenthal
National Institute For Mental Health