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Odessa American in Odessa, Texas

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This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Odessa American

Location

Odessa, Texas, United States of America

Date

May 20, 2015

Page

7

Around the Basin: Events and Exhibits Across Odessa Midland Alpine

A roundup of local happenings lists Al Anon meetings at 2433 11th St every Mon and Wed at 8 PM, a Patio Party at The Shack in the Back at 11610 W. Highway 80 East, and Food 2 Kids West Texas volunteer opportunities. Exhibits include Can Tribute at Midland Park Mall, Art and Fashion of the 1920s at Ellen Noél Art Museum, and Trappings of Texas at the Museum of the Big Bend, with West Texas Food Bank volunteer hours and scholastic service info.

Midland Park Mall N. Midkiff Road Midland West Texas Food Bank

Maple syrup recipes expand beyond breakfast plates

A guide shows maple syrup elevates many dishes beyond pancakes and waffles. It details updated grading where all syrups are Grade A with descriptors, and offers recipes like maple sundae, maple balsamic vinaigrette, maple martini, maple garlic cream, maple brown butter parsnips, and maple blueberry milk shake.

U.S

Feeding Muscle Through Nutrition and Training

Fitness trainer Kim Hughes outlines how protein and carbohydrates fuel strength training. Cardio volume dictates protein needs, with higher cardio requiring more intake to prevent muscle loss. Individual requirements vary, so listen to the body and adjust protein accordingly for gains. See FITNESS Page 2B.

Also Mentioned on This Page

Odessa al Anon Odessa-Al -Anon Shack Highway 80 April Shack intheBack Shackintheback Kids West Texas S. Lincoln Ellen Noél Art Museum E. University Blvd Noelartmuseum.org Texas Scholars Food Bank Asimmons Feedingamerica.org Wtxfoodbank.org ATB Photos BY Matthew Meadap Mission Fitness Kim Hughes Hughes Missionfitnessnow Com Midland International Airport Wright Dr Midland TX Mghsky
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