Around the Basin Odessa events round-up
A glance at area happenings lists events in Midland and Odessa. Brown Bag Lunch at Sibley Nature Center features William Wren on Dark Skies, Belly Dance classes begin at Love To Dance Studio, Salsa classes at the same studio, and a Patio Party at The Shack in the Back. Crisis Center Odessa seeks volunteers with training provided.
MENTIONED IN THIS ARTICLE
Sibley Nature Center
E. Wadley Ave
Midland
William Wren
McDonald Observatory
Texas
Davis Mountains
Love To Dance Studio
Jbs Parkway
Lovetodance Studio.com
Crisis Center
Odessa
Odessacrisis Center.org
Ricotta Spinach Tart for a Mother’s Day Brunch
Alison Ladman shares a savory tart inspired by lasagna combining ricotta cheese spinach thyme and Asiago in a store bought crust. The dish bakes 35 40 minutes at 375 F. serves six and can be served hot or at room temperature with nutrition per serving noted.
Crown salmon with bourbon glaze for grilling crowds
A center cut salmon fillet grilled on skin for even cooking and easy handling. The recipe favors wild over farm raised salmon, offers a maple bourbon glaze with orange juice and salt, and notes how to check freshness and remove bones. Page 2B.
MENTIONED IN THIS ARTICLE
Matthew Mead
Cholesterol Testing in Cardiac Rehab Guidance
A lipid profile in cardiac rehab screens LDL HDL total cholesterol and triglycerides. LDL labeled the lead cholesterol and HDL the good cholesterol. Triglycerides reflect stored excess calories sugar and alcohol. Stress can raise cholesterol by about ten percent or more. Exercise before testing may influence results.
Understanding Cholesterol Testing and Tips from Health Page
The guide outlines cholesterol targets for total, LDL, HDL and triglycerides, fasting prep, winter weight impact, estrogen cycle timing, illness avoidance, and sample collection tips. It cautions consulting physicians and dietitians before dietary changes and notes contact questions to Gibson at echd.org.
MENTIONED IN THIS ARTICLE
Gibson
Echd.org
Also Mentioned on This Page
Sibleynaturecenter.org
Belly
Shack
Highway 80
April
ShackintheBack
Alison Ladman
The
Associated Press
Matthew Mead UP
National Institute of Health Studies
Medical Center Hospital Dietitian
Mia Gibson
NCUA
Gagay
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