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Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Mar 30, 2016
Page
7
A quick weeknight salad recipe featuring romaine, brown rice, black beans, tomatoes, chicken, corn, green chilies, and olives. A lime cilantro dressing is whisked with olive oil, seasoned, and drizzled over the assembled bowl. Serves six in about 15 minutes.
Moms face dinner idea fatigue with 60 percent finding it harder than bedtime and 61 percent often ordering out due to missing ingredients. A well stocked pantry of canned goods speeds meals, inspires recipes, and brings farm freshness to the table. Recipes cited include Chicken Burrito Salad Pasta with Spinach Pesto and Southern Style Succotash with Sweet Corn Sauce.
Laid out by Ladarius Slider, exercise specialist at Mission Fitness, the piece argues age is just a number and exercise can be tailored to fit lifestyle and goals. It highlights how regular activity improves metabolism, lowers cholesterol and blood pressure, and enhances cardiovascular and muscular fitness while urging gradual, consistent effort.
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