Time efficient workouts for busy people
Short bursts of activity provide health benefits similar to longer sessions. Break workouts into 5 to 10 minute blocks throughout the day such as walking while commuting, stair climbs at work, quick jumps on the floor, and stretching in elevators. Pack sneakers and use small moments to move regularly.
Robbery at 7-Eleven in Odessa. no injuries reported
Odessa police say a man armed with a knife robbed a 7-Eleven at 4525 East University Boulevard around 1:10 p.m. on Tuesday. The suspect, described as 35 to 45, fled with cash and evaded capture as officers secured the scene and reviewed footage. Tips can be called into the Odessa Police Department or Crime Stoppers.
MENTIONED IN THIS ARTICLE
Odessa
E. University Blvd
Jbs Parkway
Brad Cline
Bery
University Boulevard
Odessa arson suspect says bad day led him to set four fires
An Odessa man Lewis Allen Beckwith reportedly told an Ector County Sheriff deputy last week that he deliberately set four fires, including a city dumpster blaze, because he was having a bad day. The 45-year-old was arrested March 8 on arson charges after a non custodial interview at his workplace in which he admitted setting fires on Mercury Avenue. He is held at the Ector County Detention Center on a $40,000 bond.
MENTIONED IN THIS ARTICLE
Odessa
Ector County
Lewis Allen Beckwith
Beckwith
Vegogge
Mercury Avenue
Westover Drive
West Odessa
Sean Dixon
Ector County Sheriffs
Dixon
Baylor fires associate director of football operations
Baylor University dismissed associate director DeMarkco Butler amid ongoing program turmoil from a sexual misconduct scandal. KWTX-TV reported he was fired for sending inappropriate text messages to a person described as a teenager, with Baylor stating the texts were sent to an adult under Texas law.
MENTIONED IN THIS ARTICLE
WACO
Baylor University
Kwtx-Tv
De-Markco Butler
Baylor
Texas
Martinez marks Women's History Month with Texas visit
Susana Martinez, the nation's only Latina governor, traveled to Austin at the invitation of Texas Gov. Greg Abbott to speak during a Women’s History Month event. The Republican two-term NM governor met with Texas female legislators and officials to stress women in government as NM’s female representation sits around 30 percent.
MENTIONED IN THIS ARTICLE
Santa FE
N.M
Texas
Susana Martinez
Austin
Greg Abbott
New Mexico
Martinez
National Conference of State Legislatures
U.S
Around the Basin community events roundup in Odessa Midland
A roundup of local activities through March features a West Texas Food Bank drive at Curves 1541 JBS Parkway with 30 dollars or 30 pounds donation options, Spring Break camps for kids at Odessa College Sports Center and a theatre camp at Permian Playhouse, plus crafts, genealogy, baby storytime, Lenten luncheon, art camp, a movie event, a midweek service, and a Beatles tribute at Wagner Noel with contact numbers and websites.
MENTIONED IN THIS ARTICLE
West Texas Food Bank
Jbs Parkway
Permian Playhouse
W. 42Nd St
Permianplayhouse.com
Also Mentioned on This Page
Pena
Justin Pena
Ays A
Cline
Jacob Fords
Lewis Allen
Oapa.com
ESCO
Tinyurl.com
Odessa Police Department
Odessapd.com
Charles A. Lively
E University
Odessa Mamelegante Odessa
THE
Associated Press
Prime Lending
Plains Capital Company
Brenda Tullos
Pare Ceplal
Prmelending
Mana Capital
PamaCantat
Mm.s
Aedig
Oaoa
Prestosports. Com
Midland Quilters Guild
Lisa Bongean
Alamo Heights Baptist Church
N. Midland Drive
Midland
Anna Marie
Primitive Gatherings.us
W. Fifth St
Ector Lib.tyus
Ector County Library
Ector.lib.tx.us
Westminster Presbyterian Church
Maple Ave
Buddy Monahan
Centennial Library
Aus
Lutheran Church of the Risen Lord
N. Grandview Ave
Angie Gullett
Irlorg
Wagner Noél
N. FM
Wagnernoel. Com
Lad
E. 8Th ST
Toto - FM
Dave Casey
Dorilynn
Kwel.com
Craig Anderson
Mas Mme Soshua