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Government backs 30 minute daily exercise guideline
Government dietary guidelines emphasize 30 minutes of moderate activity on most days to ward off chronic disease and weight gain, with 60 to 90 minutes daily advised for weight maintenance and for those who were overweight. Experts note many Americans may find daily 60 or 90 minutes challenging and support gradual start with bouts of 10 to 15 minutes.
MENTIONED IN THIS ARTICLE
Washington
Paul Steinkoenig
Arlington
Thomas Jefferson Community Center
Joseph Allwein
Allwein
Russell Pate
University of South Carolina
University of South Carolina School of Public Health
Pate
Xavier Pi-Sunger
St. Luke’s- Roosevelt Hospital Center
New York
Janet King
Children’s Hospital
Oakland Research Institute