Notrition Tip of the Bay Plate Size and Recipe
A reader asks how big a dinner plate should be to control portions. The note suggests a one-inch or similarly sized plate for portion control and includes a baked quinoa ratatouille recipe serving four with vegetables and quinoa.
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Gluten Free Quinoa Frittata with Tomatoes and Swiss Cheese
A gluten free frittata recipe uses onion garlic olive oil chard mushrooms and tomatoes. Eggs are added and cooked until set then baked broiled until puffed golden and firm serve with a peppery cheese finish and a nutrition note from the source book Easy Gluten Free.
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