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Senior nutrition tips and recipes from local extension service
78 year old Bob Collier lowers cholesterol from 282 to 184 by diet. Nutrition experts urge seniors to follow balanced guidelines from four food groups with two milk servings, two meats, four fruits and/or vegetables, and four grain servings daily. They note seniors need fewer calories and should pair diet with walking. Recipes and tips from Ector County Extension Service and Associated Milk Producers offer fajitas, guacamole, pico de gallo, sauces, and dessert ideas for senior appetites.
MENTIONED IN THIS ARTICLE
Bob Collier
Collier
Miriam Curry
Associated Milk Producers Inc
Brenda Cleary
Texas Tech University Health Sciences Center
Curry
Cleary
Buna
Ector County Extension Service