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Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Mar 06, 2006
Page
12
Online health briefs are welcomed via email to oalife at oapa.com. Submit concise summaries covering medical updates wellness tips and community health events for publication in upcoming editions.
The Medical Center Hospital Auxiliary holds a new member orientation at 9 a.m. and radio training at 10 a.m. Friday in the cafeteria at 500 W Fourth St with advance registration. GOPB and Project Head Start host the 13th Annual Staff Recognition Training Conference a 5:30 p.m. through Friday at MCM Grand Hotel FunDome headlined by the Dallas Cowboys Cheerleaders.
The guide lists terms that indicate whole grain on ingredients and warns that certain phrases imply non whole grain content. It notes brown rice bulgur graham flour oatmeal corn and whole grains as positives, while multi grain stoneground cracked seven grain bran may mislead.
Dietitians warn front packaging often misleads about fat free or low net carb. Read ingredient lists, seek whole grain first or second, and beware net carb gimmicks. Fat free does not equal calorie free, and many claims overstate benefits.
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