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Odessa American in Odessa, Texas

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Odessa American

Location

Odessa, Texas, United States of America

Date

Jun 10, 2015

Page

7

Around the Basin community items and events

A roundup from Odessa area lists a sports camp for kids at Mission Dorado Baptist Church with registration details, a Midland Rock Hounds baseball outing from Highland United Methodist, a Patio Party at The Shack in the Back, an exhibit by Diane K. Browne at ArtQuest Gallery, crisis volunteer needs at the Odessa Crisis Center, ABLE classes for people with disabilities at the ABLE Center for Independent Living, and related contact info.

Midland Rock Hounds Highland United Methodist Church N. Dixie Blvd Highlandtime Cableone.net Highland Odessa.com

Master the vinaigrette for weeknight dinners

The article argues homemade vinaigrettes beat store bought dressings for freshness and health. It covers oil to acid ratios, choosing oils, and emulsification methods plus add ins like shallots garlic herbs cheese or citrus. It notes vinaigrettes work beyond salads on vegetables chicken steak and fish.

Have it your way Frittatas feed a picky-ready family

A flexible weeknight dish, frittatas resemble crustless quiches and suit varied tastes. Cook vegetables and meat separately in small skillets before adding eggs, enabling personalized fillings. Start to finish about 20 minutes for six servings using eggs or liquid whites.

Frittata

Embrace change to enhance a mundane workout

John Douthitt of Mission Fitness promotes a triple cardio routine for variety. A 30 minute daily treadmill run can be refreshed by splitting into ten minute segments on three machines. Switch machines, add incline or weights, and try new group classes to stay engaged and improve heart health.

Also Mentioned on This Page

Odessa Mission Dorado Baptist Church Faudree Road Misty Turner Mission Dorado Shack Highway 80 Midland ShackintheBack Shackintheback.com Diane K. Browne ArtQuest Gallery Andrews Highway Suite D Artquestix.com Crisis Center of Odessacrisiscenter.org Able Center For Independent Living E. 37Th St Ablecenterpb.org Mathew Mead J.M. Hirsch Lunchboxblues.com Matthew Mead UP John Douthitt Douthitt Mission Fitness Winston Churchill William Cowper
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