Serving a party of one in new revised edition
Toni Lydecker updates her 1998 book with about 120 recipes for simple meals for one including repeats in simplified form and many new dishes. It features a grilling section from Weber-Stephen Products with 41 recipes by Marines, plus a charity benefit. Proceeds go to Marines families. Also notes heat resistant Grill Friends tools and Gak’s Snacks allergy friendly cookies.
MENTIONED IN THIS ARTICLE
Toni Lydecker
Lydecker
Wheeling
Ill
Bread Reemergence Pushes Whole Grain Appeal
Breads rise again as Americans drop low carb trends and seek quality carbs. 98 percent of households include bread, with white and whole grain blends gaining momentum. Sara Lee nutritionist notes blends of whole grain with white flour preserve taste while adding nutrients. Health claims link whole grains to weight control cholesterol and diabetes risk reduction.
MENTIONED IN THIS ARTICLE
ProductScan
Whole grain in white bread what is the real difference
White bread can gain whole grain nutrition by blending enriched white flour with white whole wheat flour. The white whole wheat uses all parts of a milder wheat, adding nutrients while preserving the familiar taste and appearance of traditional breads and baked goods. Frances Coletta notes this approach for Sara Lee products.
MENTIONED IN THIS ARTICLE
Frances Coletta
Sara Lee Food & Beverage
Healthier Sandwich Tips Boost Flavor and Nutrition
Improve sandwiches with whole grain breads and crunch from fresh bell peppers. Grill veggies for flavor and nutrients then top meat or eat alone. Use salsa for fat free kick and hummus as a low fat spread. Add lox with tomato and low fat cream cheese for omega three. Spread almond butter with all fruit spread for cholesterol lowering option.
Savory Strawberry Salsas From Santa Barbara Chef
Rick Mancilla, sous chef at bou chon Santa Barbara, shares strawberry based salsas for home cooks. The mint and rosemary variety pairs with pomegranate marinated lamb, using aged balsamic. Read for ingredients and preparation notes.
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Mancilla
Bouchon Santa
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