Basin events offer summer reading and dance programs
A Sibley Nature Center summer reading program runs Wednesdays 9 am to 1 pm starting June 5 at 1307 E Wadley Ave. First United Methodist Church hosts a women’s Bible study with two daily options and a registration deadline June 3. Love To Dance Studio offers Kid-Teens dance classes 5:30 to 6:30 pm covering Meringue Tejano Cumbia Pegadas and Country Two Step. no partner needed. Belly Dance cabaret class starts 6:30 to 9 pm at 2817 JBS Parkway Suite E1. County Two Step classes run 7 to 8 pm, beginner-friendly, starting June 5 at Suite E1.
MENTIONED IN THIS ARTICLE
Sibley Nature Center
E. Wadley Ave
First United Methodist Church
W. Fifth St
Famc Odessa.org
Jbs Parkway
Love To Dance
Love To Dance Studio
Lovetodancestudio.com
Simply summer salad with shrimp and grilled vegetables
Caribbean flavors elevate a quick shrimp salad with orange marmalade glazed shrimp grilled with corn and tomatoes. The dish features jicama avocado lime mix and cilantro, served with garlic toasted baguette slices and crumbled goat cheese.
MENTIONED IN THIS ARTICLE
Concord
N.H
Three Layer Sweet Potato and Pork Casserole
A rich comfort dish layering roasted sweet potatoes, shredded pork in barbecue sauce, and a three cheese mac and cheese topped with Parmesan breadcrumbs. The recipe guides from prep to bake totaling about 1.5 hours serves 8 with specific spices, pasta, cheeses, and a Parmesan crumb topping.
MENTIONED IN THIS ARTICLE
Concord
N.H
Comfort
Understanding Whole Grains and a Chicken and Wild Rice Quesadillas Recipe
Whole grains include bran germ and endosperm to provide antioxidants vitamins and fiber. Refined grains remove bran and germ reducing protein and nutrients. A Journal of Nutrition and Metabolism study links whole grain meals to stable blood sugar, with dietary guidelines recommending 2-3 servings daily for children and 3-5 for adults. A 100 percent and an eight-grains stamp helps identify true whole grain products. A chicken and wild rice quesadillas recipe uses multigrain tortillas and reduced fat sour cream, served with lime wedges cilantro and garnish. Nutrition know how with Mia Gibson appears Wednesdays advising consulting physicians before dietary changes.
MENTIONED IN THIS ARTICLE
Journal of Nutrition and Metabolism
Also Mentioned on This Page
Odessa
Loveto Dancestudio.com
Alison Ladman
The
Associated Press
Matthew
J.M. Hirsch
Lunchboxblues
Twitter
Matthew Meadap
Nutrition and
Medical Center Hospital Dietitian
Mia Gibson
Gibson
Echd.org
WPRIN
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!