How much water is enough for athletes and others
Health guidance notes hydration depends on activity age diet and climate. Thirst alone may miss fluid needs as people age lose thirst sensation. plan with regular intake before during and after activity. For endurance efforts Mayo Clinic suggests two cups two hours before, plus replenishment during and after. sports drinks may help replace sodium loss.
MENTIONED IN THIS ARTICLE
Seattle
The
Mayo Clinic
American College of Sports Medicine
Heat Wave Death Toll Tops 130 Across California
California’s record heat wave has claimed 132 lives as of Friday, with Los Angeles County and Central Valley counties Merced and Stanislaus accounting for most deaths. Emergency officials note the elderly are most at risk while a few younger workers have perished. The Central Valley bore the brunt as temperatures hit 115 degrees, with Fresno aid workers checking on the elderly and counties declaring local emergencies to bury livestock in landfills under eased rules. Governor Schwarzenegger touted cooling centers and power conservation measures as he weighs state of emergency options.
MENTIONED IN THIS ARTICLE
Fresno
Calif
California
Los Angeles County
Central Valley
Merced
Stanislaus
Stanislaus County
David Jones
Modesto
Associated Press
Sue Norris
Merced County
Mike Delman
National Weather Service
Fresno County
Loralee Cervantes
Dean Florez
Arnold
Schwarzenegger
Florez
Fairgrounds
Does soy mimic estrogen in menopause relief use
Soy isoflavones act as phytoestrogens or estrogen-like compounds. They are weaker than human estrogen but can bind to estrogen receptors, potentially reducing estrogen risks while offering benefits such as hot flash relief and osteoporosis prevention. Daily intakes of 35-120 mg of isoflavones or 20-60 g of soy protein may modestly ease hot flashes, with general safety noted. Some concerns exist about possible stimulation of breast tissue. long term effects remain uncertain.
Nutritious travel tips amid summer family trips
Indiana family faces vacation eating challenges as routine changes tempt fast food and snacks. Vicki Book of Grabill and husband Dan strive to keep meals balanced for Gabrielle, 11, Morgan, 9, Madeline, 6, and Audri, 4, with dairy emphasis despite roadtime temptations.
MENTIONED IN THIS ARTICLE
Rockies
Disney World
Vicki Book
Grabill
Ind
Dan
Vicki
Gabrielle
Morgan
Madeline
Audri
Dairy
Julie Hardin
Indiana Dairy and Nutrition Council
Also Mentioned on This Page
MCT News Service
Institute of Medicine
Food and Nutrition Board
Jack Bland
Merced Sun-Starvap
Arnold Schwarzenegger
Alltime
22Nd & W
O'Reilly
Richard Harkness
PT Eee
Brand
La-Z-Boy
Odessa American
Andrews Hwy
Odessa
Pulaski
Howard Miller
Triazicide
SE Fountains Dan
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