Potatoes Dominate Meals In Everyday Cooking
Freedom News Service writer Cathy Thomas notes potatoes appear at every meal and cites the National Potato Council claim that the average American eats 135 pounds annually. She shares four potato centered recipes, tips on selecting Russets, and storage guidance to keep spuds fresh and tasty.
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Coffee Know How: Perks and Cans Add Caution
Nutrition Know-How from Medical Center Hospital dietitians Mia Gibson and Deb McPherson examines how coffee may offer benefits such as reduced risks for type 2 diabetes and heart failure while warning against overconsumption. It notes antioxidants and minerals, emphasizes moderation, and cites ADA guidance on caffeine limits and cup sizes.
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