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Moderate walking lowers fat and boosts activity says Wilmore symposium
Dr. Michael L. Pollock of Mont Sinai Medical Center Milwaukee notes overweight individuals improve fat to music ratio and tone with modest exercise. Walking 45 minutes three times weekly can shed fat, though appetite may rise if regimen shifts to heavy. Starting early helps before fat builds up, experts say.
MENTIONED IN THIS ARTICLE
Michael L. Pollock
Mont Sinai Medical Center
Milwaukee
Wilmore
Polic