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Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Jan 18, 2016
Page
3
Advice on curbing caffeine after lunch, establishing a fixed nightly routine, limiting activities in bed to sex and sleep, and promoting sleep hygiene with daytime exercise and light meals. Recommends seeking medical help if restless nights persist or if partners notice loud symptoms.
The Institute of Medicine highlights signs of sleep disorders such as snoring gasping or periods without breath and urges patients to discuss sleep patterns with doctors. Keeping a sleep diary aids diagnosis while long term sleep aids often fail. expert evaluation may be needed for accurate diagnosis and effective treatment.
The debate ran hotter than the prior three face-offs with Clinton defending Obama era reforms and Sanders targeting his rival’s approach to health care and Wall Street. Both candidates sought to appeal to black voters in South Carolina as gun policy and party unity remained focal points.
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