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Blended mushroom meals offer flavor without excess sugar or fat
Mushrooms deliver vitamin D riboflavin niacin and a lean protein texture for veggie and meat dishes. Recipes include a Roasted Mushroom and Wheat Berry Salad and Marinated Mushroom Bowls with Lentils and Wild Rice. Each uses mushrooms as the hearty center, pairing with grains vegetables and light dressings for nutritious meals.
MENTIONED IN THIS ARTICLE
Zom
Mary Jo Feeney
RDN
The
Mushroom Council