Creating a practical workout plan for January to February
A practical plan to build a sustainable fitness routine includes weekly schedules, CDC guidance of 150 minutes weekly cardio, two strength sessions, and gradual intensity increases. Track progress with apps or paper, join group classes for social support, and steadily raise speed duration and resistance as fitness improves. Check Mission Fitness at www.missionfitness.com.
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Center For Disease Control
Mission Fitness
Missionfitness.com
Odessa area braces for potentially dry 2013
National Weather Service meteorologist predicts Odessa could revert to drought or near drought conditions in 2013 after a near average 2012. Dry start with hot conditions expected through summer, with rain possible Tuesday and gradually increasing to a half to one inch totals by midweek. Flooding risk in low areas noted as showers approach across a wide region from San Angelo to Carlsbad.
MENTIONED IN THIS ARTICLE
Permian Basin
National Weather Service
Odessa
Kurt Rotenberg
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Kotenberg
Rotenberg
San Angelo
Carlsbad
Snyder
Presidio
George Road Masonry Backs Repairs for Rotting Brick
George Rood owner of George Road Masonry urges immediate winter brick repairs across Odessa area to stop heat loss from rotting brick. He offers free estimates, outlines layouts, and works hands on with his crew, noting 45 years in brickwork and 30 years local experience. Call (432) 362-1030 for details.
MENTIONED IN THIS ARTICLE
George Rood
George Road Masonry
Odessa
George
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