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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Jan 03, 2000
Page
8
Notebook notes a 9 a.m. rehearsal in the auditorium and ninth-grade girls and boys games against Bowie at 9 and 10 30 a.m. Bowie Junior High hosts ninth-grade girls at 5 15 a.m. and ninth-grade boys at 6 55 p.m. against Bowie.
Practical back to school lunch tips with ten no fail foods and kid friendly wraps. Includes Crockett, Hood, Nimitz, and Midland area schedules with seventh through ninth grade basketball games and band auditions.
The piece suggests easy to eat options like bag-fruit and cheese, low fat yogurts, and trail mixes chosen for nutrition. It advises reading nutrition labels for fat and sodium, making homemade trail mix, and offering low fat chips and fruit filled cookies. It notes portion sizes and occasional treats as acceptable.
A narrator recalls bankers offering a loan to a self taught shammas. He signs with an X while they marvel at his illiteracy. They note his unlikely rise from misfortune to fortune through what he loved, reading and writing.
A practical guide from Freedom News Service outlining 10 steps to streamline packing kids lunches. Strategies include planning systems, reducing reliance on prepackaged foods, creative meal ideas, downsizing portions for younger children, proper cooling and freezing tips, choosing low fat options, selecting healthy drinks, maintaining meal variety across meals, sending notes, and involving kids in shopping and cooking.
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