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Study Finds Exercise Benefits Older Adults
An 18 month study with 349 participants aged 60 plus shows that two hour long low impact YMCA classes improved sleep by about 15 minutes to fall asleep faster and increased total sleep by 45 minutes. Arthritis sufferers who exercised reported easier stairs and less pain while staying active. Lead researcher Dr. Walter Entinger Jr. cautions that any consistent activity helps.
MENTIONED IN THIS ARTICLE
Chicago
YMCA
Walter H. Entinger Jr
Bowman Gray School of Medicine
Winston- Salem
N.C
Arthritis Foundation
American College of Rheumatology