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Odessa American in Odessa, Texas

01 Feb 2012

Page 6

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Newspaper

Odessa American

Location

Odessa, Texas, United States of America

Date

Feb 01, 2012

Page

6

How to Make Hummus on Page 1B

Garbanzo beans canned and drained form the base with tahini lemon juice water and salt. Garlic optional peas a smooth blend then seasoning taste and serve with vegetables crackers pita or in wraps. Nutrition per serving lists 120 calories 1 g carbs 5.6 g protein 7 g fat and 235 mg sodium.

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Microwave Fried Buffalo Chicken Bites

A home fried chicken recipe uses boneless thighs microwaved then battered and deep fried in hot oil. Pieces are rotated during cooking for even doneness, tossed in buffalo sauce, and served with celery and blue cheese dressing. Nutritional values per serving include 264 calories and 27 g protein.

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Also Mentioned on This Page

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